Resources

Books

Ketamine/Psychedelic Therapy Related

The Hero WIthin - Carol S. Pearson

No Bad Parts - Richard Schwartz, PhD

Let us Dance! - Chelan Harkin

All about Love - bell hooks

The End of Your World - Adyashanti

Care of the Soul - Thomas Moore

How to Change your Mind - Michael Pollan

Clarity and Connection - Yung Pueblo

The Theradelic Approach - Sunny Strasburg LMFT

Healthy Living

Wintering - Katherine May

On Trails - Robert Moor

Return to Nature: The New Science of How Natural Landscapes Restore Us - Emma Loewe

Gathering Moss - Robin Kimmerer

Home Grown: Adventures in Parenting Off the Beaten Path, Unschooling, and Reconnecting with the Natural World - Ben Hewitt

Farmacology: Total Health from the Ground Up - Daphne Miller, MD

Sam Thayer's Field Guide to Edible Wild Plants: of Eastern and Central North America - Sam Thayer

The Abundance of Less: Lessons in Simple Living from Rural Japan

Radically Content: Being Satisfied in an Endlessly Dissatisfied World - Jamie Varon

The Soul of Money - Lynne Twist

Health

ADHD 2.0 - Hallowell and Ratey

Brave Boundaries - Sasha Shillcutt

The Invisible Kingdom: Reimagining Chronic Illness - Meghan O'Rourke

Maybe you Should Talk to Someone - Lori Gottlieb

The Anatomy of Anxiety - Ellen Vora, MD

The Myth of Normal - Gabor Mate

Own Your Self - Kelly Brogan, MD

Transforming Trauma - James Gordon, MD

Fierce Self Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive - Kristin Neff PhD

Ambiguous Loss: Learning to Live with Unresolved Grief - Pauline Boss

On Our Best Behavior - Elise Loehnen

Cookbooks

Food: What the Heck Should I Cook? - Mark Hyman

Sweet Laurel: Recipes for Whole Food, Grain-Free Desserts: A Baking Book

Ruffage - A Practical Guide to Vegetables

Diagnosis Diet - Georgia Ede MD

Real Food For Pregnancy - Lily Nichols

Podcasts

Tara Brach

Doctor's Farmacy - Mark Hyman

Money with Katie

Psychedelics Today

Pulling the Thread - Elise Loehnen

Fixing Healthcare

Higher Practice Podcast for Optimal Mental Health

Tools

Meditation/Wearable Tech/CBT for insomnia, Workouts
Insight Timer app for meditation, yoga nidra, breathwork
Oura ring
Sleepio
Your local yoga studio

Food that Supports Brain Health
Provenance Meals
Purple Carrot
Fizzeology Fermented Veggies
Thrive Market
Dram Herbal Sparkling Water

Free Videos
Joseph Campbell/Heroes Journey: Finding Joe
Fascia Health/Fascia Flows from Aligned Life Studio
Guided Wim Hoff Breathing

Supplement Options We Trust
Supplements on Fullscript (for Driftless Integrative Psychiatry patients only, 40% off MSRP)
Momentous
Nordic Naturals
Thorne
Wise Woman Herbals

Health Practitioner Partners
in the Region

Iowa

Massage and Energy Work:

Judith Steinbrenner in Lansing, IA

Kundalini Yoga, Energy Work, Psychic Readings

Michelle Gauer in Lansing, IA (virtual)

Wildcrafted Acupuncture and Herbs:

Gabi Masek, Dipl. OM, MAcOM, L.Ac in Decorah, IA

Energy Work (Sunpoint):

Jennifer Jones in Decorah, IA

Multi-day Wellness Oriented Walking Tours

Andrew Boddicker with Walking Space

Osteopathic Medicine

Dr. Kate Heineman, DO in Des Moines

Minnesota

Naturopathic medicine:

Minneapolis Integrative Medicine Center in Minneapolis, MN

Dr. Britt Stamer, ND

Nutrition:

Jessie Haas, MS, CNS

Microcurrent Specific Frequency:

Stephanie Blazina in St. Paul, MN

Meditation Coaching:

Cami Smalley with Guided Resilience

Health Coaching:

Kael Jensen, MA, NBC-HWC, CMT at Braided Earth Healing Arts in Lake Elmo

Functional Medicine Primary Care Physicians:

Dr. Kat Hopkins, DO

Dr. Briana Rueda, DO at Twin Cities Integrative Medicine

Therapists:

Kim Lovejoy, LICSW, Breathwork Facilitator

Beth Anderson, M.Ed., LPCC

Member-Owned Sauna Cooperative:

612 Sauna Society

Wisconsin

Osteopathic Medicine

Gundersen Family Medicine Residency Clinic

Naturopathic Medicine

Dr. Rebecca Gustafson, ND in Viroqua

Evolutionary Astrology