What do you think of when you hear the words "plant medicine"? For me, plant medicine was associated with people smoking marijuana in...

As a curious person looking at ways of improving how I feel throughout my day and improving my running performance, I decided to buy an...

Sports Psychiatry Information

Saunas and Depression Saunas - we’ve heard of them more and more and see pictures of them tucked away in the Canadian forests. They are...

As a psychiatrist, we do our patients a disservice by focusing only on medications as treatment for mental health conditions. It's easy...