As an integrative psychiatrist, I have witnessed the transformative power of ketamine therapy in treating various mental health...

Discover the art and nuance of ketamine dosage in integrative psychiatry. Learn how factors such as age, experience with psychedelics, traum

If you're a physician, there's a good chance that you may think that psychedelic therapy benefits sound too good to be true. Physicians...

5 things to bring with you on a ketamine personal retreat.

Medicine and health are moving in the direction of providing more individualized care through precision medicine. Precision medicine, in...

Kale probably isn't going to cut it but meds probably aren't the answer either You've been tasked with more responsibilities at work than...

An integrative and precision medicine approach to depression during pregnancy and postpartum

Optimizing mental health and brain function is a competitive advantage for entrepreneurs. You cannot show up fully if you aren’t...

Music has a profound impact on psychedelic journeys. It both complements and enhances the psychedelic experience. Separately, music and...

The future of ketamine retreats for healing such as personal ketamine intensives and group ketamine retreats in the United States.

PMDD, mood related PMS symptoms, integrative psychiatry, holistic approach

Ketamine is a dissociative agent that has historically been used for anesthesia since the 1960's, in both children and adults. An...

Ketamine encourages clarity, connection, and confidence while often generating profound spiritual and mystical experiences for...

If you've been curious about taking herbs for anxiety and felt overwhelmed with what formulation and what type of herb to choose, know...

What we know, how integrative psychiatry can help, and how to navigate long or long haul COVID symptoms. Do You Have Long COVID? If...

Integrative medicine addresses and integrates each of these layers. We are not one-dimensional and your healing cannot be either.

A powerful way we can impact our mental health is by changing what we eat. This is under the growing field of nutritional psychiatry....

Psychedelic assisted psychotherapy is an emerging mental health treatment option that researchers, media, mental health professions, and...

Let's talk about what science has found to be best for our mental health, in terms of fruits and vegetables. Wondering about meat or...

You have probably heard the old saying "you are what you eat" and to a large extent, it is true! Using nutrition to optimize brain...