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Ethical Psychiatry for a Complex World
Whole System Psychiatry offers a deeper, systems-based approach to mental health — addressing both immediate symptoms and the complex roots beneath them. Explore how layered, ethical, and science-driven care can create a more complete path to healing.


Why Medicaid Matters for Mental Health: Reflections from a Rural Psychiatrist
The hospital is quiet on weekend mornings. On my drive there, the fields stretch wide and are dotted with cows and even some miniature...


Psychiatric Symptoms with Physical Roots: What Are We Missing?
“They said it was all in my head.” It’s a phrase many psychiatrists hear—often with equal parts frustration, grief, and resignation. The...


When Less Is More: Why Coming Off Antidepressants Is More Complex—And More Empowering—Than We Think
A woman in her late 30s meets with me over Zoom, unsure. “I’ve been on these meds for over fifteen years,” she says. “They helped—maybe...


When Medications Make You Worse: A Closer Look at MCAS and Mental Health
Some people are told they’re too sensitive. Too anxious. Too much. Especially when every medication seems to make things worse....


A Psychiatry of Permission
There is so much shame wrapped up in the decision to see a psychiatrist. By the time someone finds their way to me—whether in an...


Hypermobility and Anxiety: Why Some Bodies Feel Everything More Deeply
Joint hypermobility—often seen in Ehlers-Danlos Syndrome (EDS) or Hypermobility Spectrum Disorder (HSD)—is frequently misunderstood as...


Personalized Depression Approaches
Depression is one of the most common mental health conditions and in psychiatry, we are aware that depression can present differently...


Thinking Holistically About Ketamine and Psychedelics
When I first started providing ketamine assisted psychotherapy (KAP) as a psychiatrist in my practice, I focused on learning the craft...


Navigating OCD in Functional Medicine: When “More” Isn’t Better
One of my goals with writing blogs is providing education for physicians and other healthcare professionals who specialize in functional...


Understanding the Connection between Depression and Blood Sugar
Research inspiration for this post: Fanelli, G. et al. The interface of depression and diabetes: treatment considerations. Transl...


Three Hidden Causes of Mood Swings Beyond Typical Psychiatric Diagnoses
Silos in healthcare As an integrative psychiatrist, my work involves recognizing patterns in the individuals I care for, especially when...


The Connection Between Candida Overgrowth and Mental Health
While this may sound a little unsettling, the most common fungi taking up residence in our gut is Candida albicans . Candida albicans ...


Ketogenic Diet for Mental Health: What You Need to Know
We are seeing more and more research coming out regarding ketogenic diets and their potential utility for treating mental health...


Underutilized Integrative Medicine Treatment Approaches for Long COVID
A recent study came out that revealed an estimated 7% of American adults have experienced long COVID. That is 17.8 million individuals -...


Integrative Psychiatry Supplement Spotlight: Sulforaphane
Sulforaphane is finding its way into the psychiatric treatment world. This main phytochemical found in cruciferous vegetables such as...


Side Effects of Ketamine: What to Know
Ketamine is a powerful medication and psychedelic utilized for mental health symptoms such as depression, suicidal ideation, stuck...


Beyond SSRIs for Depression: An Integrative Medicine Approach
While typical antidepressant medications such as SSRIs (Selective Serotonin Reuptake Inhibitors) have their place in depression treatment...


Metabolic Psychiatry: The Connection Between Mitochondria and Depression
Thanks to important research on the connection between metabolic health and psychiatry, there is a greater understanding between...


Being Curious and Keeping an Open Mind in Healthcare: Why it Matters
Inviting Open Dialogue Healthcare providers have a crucial opportunity to rebuild trust and bridge longstanding gaps in the...
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